Waking up to a personalised morning practice has been a game-changer for my mental health and overall well-being. Having discovered its benefits in my late 30s when I got sober from alcohol, I've experienced the transformational effects of a consistent daily routine.
As the beginning of the year is when many of us try to embed new, healthier habits, I wanted to share some of the benefits I've gained from morning practice and provide examples of activities you can incorporate to create your meaningful ritual if you don't already have one.
Benefits of a Morning Practice
Increased Self-Awareness: A morning practice offers a quiet, uninterrupted time and space to connect with your inner self, increasing self-awareness and personal growth.
Enhanced Mental Clarity: Starting your day with activities like meditation or journaling allows you to declutter your mind, increasing focus and mental clarity.
Improved Mood and Energy: Engaging in activities that nourish your mind, body, and spirit can improve your mood and increase your energy levels throughout the day.
Stress Reduction: A consistent morning practice cultivates a sense of calm and equips you with tools to manage stress effectively.
Elements to Include in a Morning Practice
Hydration: I Start your day with a glass of lemon water, which promotes digestion and supports hydration.
Meditation: Practice mindfulness through mantra meditation or loving-kindness meditation, helping you cultivate inner peace and set intentions for the day.
Movement: Engage in physical activity, such as swimming or gym, to boost endorphins and improve overall health.
Journaling: Reflect on your thoughts and feelings through journaling, fostering self-discovery and gratitude.
Nutritious Breakfast: Fuel your body with a healthy, balanced breakfast to support mental and physical well-being. As I fast until midday, I drink dandelion and cinnamon teas to keep me sharp before lunch.
Remember, your morning practice should be tailored to your unique needs and preferences. Be patient and allow time to discover what works best for you. Consistency is key. Commit to prioritising your well-being and watch as your life transforms.
Comments