About the event

Unwind and rejuvenate with "Yoga in the Sanctuary," a serene 1-hour yoga session tailored for women in midlife and beyond. Experience the numerous benefits of yoga for ageing women, including increased flexibility, improved balance, enhanced mental well-being, and a deepened mind-body connection.

This gentle, supportive class provides a safe space for personal growth and self-care, empowering you to embrace life's transitions gracefully and confidently.

Join our community of like-minded women as we journey toward improved health and flexibility. This session is gentle and suitable for all levels, including beginners.