Pilates offers a low-impact way to build strength. This podcast introduces foundational exercises for older adults.

The exercises in this all standing Pilates workout are perfect for Seniors and Beginners or anyone who is not comfortable getting on the floor or on their hands and knees. This workout will challenge you and leave you feeling great!

We will work all the major muscle groups in this full body workout. There are lots of posture and balance exercises as well. Everything is low impact and effective.

As always, go at your own pace and work your way up if you find some the exercises challenging. Just go slow, take a break when needed and return when you are ready.

You don’t need any equipment for this standing Pilates workout with the exception of a chair to aid with some moves including stretching.

Let me know how you liked the video in the comments, I love to read them and to see how strong our SeniorShape community is growing! Thanks for working out with me :)

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