Silver Sirens Blog

"Menopause is not a women's issue; it's a workplace issue. By addressing it proactively, organisations can unlock the full potential of...

Meet my dear friend, Sara; our first UK recruit to our Global Silver Sirens community. We had an informative conversation about menopause...

With the approach of World Menopause Day, it’s worth noting that recent research has shown that many women have limited knowledge and...

My best friend and I have just returned from an incredible two-week adventure in Africa. We visited Lagos, Nigeria, where I was born. We...

Through a combination of therapeutic interventions, self-help groups, mindfulness, and meditation practices, I have experienced a...

Decluttering. A word that can strike panic into the heart of a “just-in-caser”, as in, just in case  this might be useful. Just in case...

"Decluttering our digital spaces liberates us from the invisible weight of chaos, nurturing clarity and focus for a harmonious and...

Let’s face it—by the time we reach midlife, most of us have accumulated enough “stuff” to rival a small department store. There are...

I've always been drawn to the beauty of clean lines and minimalist, uncluttered spaces. When I closed my business and decided to pursue a...

What is an age-friendly community? In its broadest definition, such as that provided by COTA Queensland, these are “where people of all...

'One of the groups most vulnerable to poverty and homelessness is older women. According to the Australian Bureau of Statistics,...

As the global population ages, there is a growing need to create inclusive communities that support the well-being and social...

With this month's focus on the concerning plight of homelessness faced by an increasing number of women, I took closer notice of an...

" Silver Sirens acknowledges the growing number of women over 50 at risk of homelessness and seeks to align with individuals and...

" Silver Sirens acknowledges the growing number of women over 50 at risk of homelessness and seeks to align with individuals and...

Anne Ring - Pro-Ageing Advocate And Writer [This article was originally published in 'Grey Matters' on March 22, 2019, when I was 76. Now...

"The tend and befriend theory emphasises the evolutionary and psychological significance of fostering strong social networks and caring...

"Preventive medicine, personalised treatments, and emerging technologies continue to push the boundaries of life expectancy, allowing us...

"The key to longevity is to keep moving. Exercise, eat healthy, and don’t stop having fun. I’ve never let age stand in my way." Tao...