Silver Sirens Blog

Setting intentions at the beginning of the year is a common practice for many, one that I began about 15 years ago. I reflected on how...

"This time of year often brings a mix of emotions, and many of my clients seek guidance in navigating the complexities of family...

" Endings are not always bad. Most times, they're just beginnings in disguise." Kim Harrison As I grow older, I find myself increasingly...

As a typical female in our society, for much of my life – since my mid-teens – I was very focused on being slim. Briefly, this meant...

"Exercise is not just for the young; it's for anyone who wants to live a vibrant, healthy life at any age. It's never too late to start...

As we approach midlife, we'll experience a myriad of physical and emotional changes. One significant aspect that can be particularly...

As we conclude World Menopause Month, it's disheartening to realise that this universal female experience remains shrouded in secrecy and...

"Black women are experiencing menopause at earlier ages, with more severe symptoms, and with less access to resources and support. It's...

"Menopause is not a women's issue; it's a workplace issue. By addressing it proactively, organisations can unlock the full potential of...

Meet my dear friend, Sara; our first UK recruit to our Global Silver Sirens community. We had an informative conversation about menopause...

With the approach of World Menopause Day, it’s worth noting that recent research has shown that many women have limited knowledge and...

My best friend and I have just returned from an incredible two-week adventure in Africa. We visited Lagos, Nigeria, where I was born. We...

Through a combination of therapeutic interventions, self-help groups, mindfulness, and meditation practices, I have experienced a...

Decluttering. A word that can strike panic into the heart of a “just-in-caser”, as in, just in case  this might be useful. Just in case...

"Decluttering our digital spaces liberates us from the invisible weight of chaos, nurturing clarity and focus for a harmonious and...

Let’s face it—by the time we reach midlife, most of us have accumulated enough “stuff” to rival a small department store. There are...

I've always been drawn to the beauty of clean lines and minimalist, uncluttered spaces. When I closed my business and decided to pursue a...

What is an age-friendly community? In its broadest definition, such as that provided by COTA Queensland, these are “where people of all...

'One of the groups most vulnerable to poverty and homelessness is older women. According to the Australian Bureau of Statistics,...

As the global population ages, there is a growing need to create inclusive communities that support the well-being and social...